30 - 11 - 09
Today was day one of my training. I think it went rather well for a first day. I started off with 90 push-ups in the morning (30, 25, 20, 15), continued with a not junk-food lunch (went to spud-u-like and had a potato), and finished the day off with 100 push-ups (30, 25, 20, 15, 10) and my usual stretching session. My stretching includes leg-raises and splits etc.
Not surprisingly, I have found that I have lost my front-splits (I am about 4-5in off the ground now), and I can't kick as high. I definitely need to work on this. I've also taken pictures from day one, but I am charging my camera at the moment, so I wont post them until tomorrow..but what I've definitely concluded is that I need to work on my front (abs etc) a LOT. I've kinda let myself go =[
Annd I must not forget about legs..
Anyway, I will write again tomorrow evening, wish me luck!
-Rustic
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