Sooo,
I've not been posting in here for a LOOONG time now, so thought I'd catch up!
This past year has been amazing, I've taken up tricking more seriously, and have been focusing on getting into the stunt business.
I tried starting several journals, but since I always end up forgetting them, I've decided I'm a bit weak willed. Solution? Watch/read more Bruce Lee! xD
I'm not sure if I've gotten a better physique since last year (I've just been eating during the holidays, lol) but I'll post some pics up soon-ish!
For now, enjoy my 2011 showreel! =]
http://www.youtube.com/watch?v=4Spv0azlb6c
Cheers,
Rustic
Monday, January 3, 2011
Thursday, April 22, 2010
Zombie Fit workouts!!
To catch you up:
Since December I've been following my normal routine of Parkour twice a week, and trying to incorporate some workouts and stretching here and there...nothing spectacular, again..
This week so far, I've been running every other day, and yesterday I completed my first "hardcore" workout since last year.
I found this website, called zombiefit.org and they post Workouts of the Day, once a day. I am going to try and follow their routines from now on, and post here about how they go... oh and on another note, I feel greeeat after yesterdays workout!! woo!! :D
Since the website is in the USA, I actually have to do the previous day's workouts instead of the days when they post them up, but that's alright :D
Yesterday was a Tabata workout, and I'm pleasantly sore today...
I'll post another blog tonight about today's efforts!
-Rustic
Since December I've been following my normal routine of Parkour twice a week, and trying to incorporate some workouts and stretching here and there...nothing spectacular, again..
This week so far, I've been running every other day, and yesterday I completed my first "hardcore" workout since last year.
I found this website, called zombiefit.org and they post Workouts of the Day, once a day. I am going to try and follow their routines from now on, and post here about how they go... oh and on another note, I feel greeeat after yesterdays workout!! woo!! :D
Since the website is in the USA, I actually have to do the previous day's workouts instead of the days when they post them up, but that's alright :D
Yesterday was a Tabata workout, and I'm pleasantly sore today...
I'll post another blog tonight about today's efforts!
-Rustic
Thursday, December 3, 2009
Day 4
Hey guys,
Today I did push-ups and chin-ups in the morning, but the rest of my day was consumed by my architecture project I'm doing. Here I'm posting four pictures of what I looked like on day 1. I don't look much different yet, but I will!!
Seriously, though, I can't believe how "slow" this is going, I haven't relly been concentrating on my diet much yet..but that's all changing!
See you tomorrow,
Rustic
Today I did push-ups and chin-ups in the morning, but the rest of my day was consumed by my architecture project I'm doing. Here I'm posting four pictures of what I looked like on day 1. I don't look much different yet, but I will!!
Seriously, though, I can't believe how "slow" this is going, I haven't relly been concentrating on my diet much yet..but that's all changing!
See you tomorrow,
Rustic
Update
Hey...sooo, I guess I had a tiny false-start on the writing part.
i've been so busy lately, with school work that I have forgotten to update my asesome workout blog! :O
Anyway, here goes..today is Day 4. On day 2, I went swimming in the morning and did the usual push-ups that I normally do, in the evening. On Day 3, yesterday, I stayed home to do a large essay, but I did manage to get in quite a few chin-ups and handstand pushups.
Right now is the start of my Day 4, and I have done chin-ups and push-ups in the morning, and I'm about to go into town to print off my essay,, but I'm hoping to play squash too.
-Rustic
i've been so busy lately, with school work that I have forgotten to update my asesome workout blog! :O
Anyway, here goes..today is Day 4. On day 2, I went swimming in the morning and did the usual push-ups that I normally do, in the evening. On Day 3, yesterday, I stayed home to do a large essay, but I did manage to get in quite a few chin-ups and handstand pushups.
Right now is the start of my Day 4, and I have done chin-ups and push-ups in the morning, and I'm about to go into town to print off my essay,, but I'm hoping to play squash too.
-Rustic
Monday, November 30, 2009
Day 1
30 - 11 - 09
Today was day one of my training. I think it went rather well for a first day. I started off with 90 push-ups in the morning (30, 25, 20, 15), continued with a not junk-food lunch (went to spud-u-like and had a potato), and finished the day off with 100 push-ups (30, 25, 20, 15, 10) and my usual stretching session. My stretching includes leg-raises and splits etc.
Not surprisingly, I have found that I have lost my front-splits (I am about 4-5in off the ground now), and I can't kick as high. I definitely need to work on this. I've also taken pictures from day one, but I am charging my camera at the moment, so I wont post them until tomorrow..but what I've definitely concluded is that I need to work on my front (abs etc) a LOT. I've kinda let myself go =[
Annd I must not forget about legs..
Anyway, I will write again tomorrow evening, wish me luck!
-Rustic
Today was day one of my training. I think it went rather well for a first day. I started off with 90 push-ups in the morning (30, 25, 20, 15), continued with a not junk-food lunch (went to spud-u-like and had a potato), and finished the day off with 100 push-ups (30, 25, 20, 15, 10) and my usual stretching session. My stretching includes leg-raises and splits etc.
Not surprisingly, I have found that I have lost my front-splits (I am about 4-5in off the ground now), and I can't kick as high. I definitely need to work on this. I've also taken pictures from day one, but I am charging my camera at the moment, so I wont post them until tomorrow..but what I've definitely concluded is that I need to work on my front (abs etc) a LOT. I've kinda let myself go =[
Annd I must not forget about legs..
Anyway, I will write again tomorrow evening, wish me luck!
-Rustic
Sunday, November 29, 2009
The Purpose of this Diary
The purpose of this blog is for me to have a training diary.
Over the next year, I am aiming to achieve several goals:
Become a better traceur, tricker, and freerunner.
To better my health and fitness levels.
To increase flexibility back to my "prime" levels back in 2008.
I will post pictures once every either one or two weeks of training.
Some basic info on me: I am 6'1", 81kg/178lb, athletic (well, skinny).
I've been freerunning for almost 3 years, at a casual level, and before
that I've done judo for 6 years and taekwondo for 2.
My training methods (that I think at this point) will be regular working
out with calesthenics (my own bodyweight) at home, swimming, parkour/freerunning
sessions, stretching regularly, and hopefully running.
Today I am relaxing a bit and stretching from yesterday's tricking session,
my new "regime" will begin tomorrow morning. If you are interestd in my past,
you can find most of it in videos on YouTube:
http://youtube.com/kellock71
http://youtube.com/dundeepk
http://youtube.com/teamkouro
But I am now not intersted in my past, but in creating an awesome new physique, mental
and physical health, and to be ready for the launch of a new "endeavour" in the entertainment
industry I have. Some of our preliminary projects can be found here:
http://youtube.com/kouromedia
If you're intersted in doing this with me, please do!
Good luck to everyone, and to myself,
Rustic
Over the next year, I am aiming to achieve several goals:
Become a better traceur, tricker, and freerunner.
To better my health and fitness levels.
To increase flexibility back to my "prime" levels back in 2008.
I will post pictures once every either one or two weeks of training.
Some basic info on me: I am 6'1", 81kg/178lb, athletic (well, skinny).
I've been freerunning for almost 3 years, at a casual level, and before
that I've done judo for 6 years and taekwondo for 2.
My training methods (that I think at this point) will be regular working
out with calesthenics (my own bodyweight) at home, swimming, parkour/freerunning
sessions, stretching regularly, and hopefully running.
Today I am relaxing a bit and stretching from yesterday's tricking session,
my new "regime" will begin tomorrow morning. If you are interestd in my past,
you can find most of it in videos on YouTube:
http://youtube.com/kellock71
http://youtube.com/dundeepk
http://youtube.com/teamkouro
But I am now not intersted in my past, but in creating an awesome new physique, mental
and physical health, and to be ready for the launch of a new "endeavour" in the entertainment
industry I have. Some of our preliminary projects can be found here:
http://youtube.com/kouromedia
If you're intersted in doing this with me, please do!
Good luck to everyone, and to myself,
Rustic
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